What is Neurofeedback?
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on your behalf. NeurOptimal® neurofeedback gives your brain...
View ArticleHow Can Neurofeedback Help with So Many Things?
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with problems ranging from the need to better manage...
View ArticleNeurofeedback – What to Expect in a Session
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your eyes. The system will be reading the...
View ArticleNeurofeedback for Better Sleep Management
It’s important to get good sleep. We used to believe that the brain just shut off during sleep, but that’s very far from the truth. Learning is integrated, hormones are produced, toxins are cleared...
View ArticleWhat To Do and Not Do For Better Sleep
These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five hours a night!”) is being challenged in relationship to learning,...
View ArticleSix Things Your Brain will Thank You For
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as good care of it as many of us do of our bodies. Here are some things you can...
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